Please, be kind to yourself.
Glenn Close
"What mental health needs is more sunlight, more candor, and more unashamed conversations."
Services
I offer different types of therapy depending on your needs.
If you're not sure what you need, don't hesitate to book a free first appointment. The bookings are done here.
If you're looking for psychological support or advice, but don't know where to start, what kind of therapy you need, etc., don't hesitate to book a free initial appointment.
During this appointment, you can explain your difficulties and needs, and a suitable therapy will be found together.
Individual therapy is like having personal conversations with a trained professional who listens and helps you work through your thoughts and feelings. It's a safe space to talk about your worries, learn coping skills, and feel better. It is a therapy only for YOU.
Couples and family therapy is like a team talk with a trained helper. It's for couples or families who want to understand each other better, solve problems, and communicate in a healthier way. The helper guides everyone to work together and find solutions that make everyone feel happier and able to live together peacefully.